Maryellen Varhue 4000m row
4,000
Meters
19:14.2
Time
2:24.2
Pace
223
Calories
131
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 0 |
September 03, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.2 | 4,000 | 2:24.2 | 117 | 701 | 25 | 131 |
| 4:07.9 | 800 | 2:34.9 | 94 | 623 | 24 | 117 |
| 3:48.6 | 1,600 | 2:22.8 | 120 | 713 | 25 | 130 |
| 3:48.7 | 2,400 | 2:22.9 | 120 | 712 | 26 | 134 |
| 3:45.6 | 3,200 | 2:21.0 | 125 | 729 | 26 | 138 |
| 3:43.3 | 4,000 | 2:19.5 | 129 | 743 | 26 | 139 |
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Workout Graph
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