Alistair Mitchell

Log

Date Workout Score Ave Comments Action
02/21/16 2000m 7:58.6 1:59.6 View workout
02/21/16 43:46 43:46.6 1:56.2 View workout
02/19/16 2998m 11:40.4 1:56.8 View workout
02/19/16 46:15 46:15.0 1:55.6 View workout
02/17/16 751m 3:21.2 2:13.9 View workout
02/17/16 41:07 41:07.8 2:00.4 View workout
01/24/16 1:44:50.3 26,729m 1:57.6 View workout
01/24/16 5:30.5 1,271m 2:10.0 View workout
01/23/16 1:17:12.0 20,000m 1:55.8 View workout
01/20/16 6:01.3 1,500m 2:00.4 View workout
01/20/16 54:37.9 14,500m 1:53.0 View workout
01/18/16 59:22.0 15,000m 1:58.7 View workout
01/17/16 8:00.8 2,106m 1:54.1

500k ?

View workout
01/17/16 13:24.9 3,305m 2:01.7

Recovery!!

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01/17/16 1:24:01.3 21,695m 1:56.1 View workout
01/15/16 1:14:38.0 18,500m 2:01.0 View workout
01/11/16 1:03:22.0 16,000m 1:58.8

Machine kept on sliding :-(

Also felt a bit tired from the previous day's training.

View workout
01/10/16 1:16:31.0 19,000m 2:00.8 View workout
01/08/16 58:58.0 15,000m 1:57.9 View workout
01/06/16 58:02.0 15,000m 1:56.0 View workout
01/04/16 58:25.0 15,000m 1:56.8 View workout
01/03/16 1:10:20.0 18,000m 1:57.2 View workout
01/02/16 1:13:14.0 18,000m 2:02.0

First row of 2016

View workout
12/28/15 1:03:26.0 16,000m 1:58.9 View workout
12/27/15 1:14:27.0 18,032m 2:03.8 View workout