Alistair Mitchell 1776m row
1,776
Meters
8:43.1
Time
2:27.2
Pace
97
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 202 |
| Drag Factor | 123 |
September 01, 2021 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:43.1 | 1,776 | 2:27.2 | 110 | 677 | 23 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 21 |
| 1:22.7 | 500 | 2:45.4 | 77 | 566 | 25 |
| 1:07.6 | 750 | 2:15.2 | 142 | 787 | 20 |
| 1:27.8 | 1,000 | 2:55.6 | 65 | 522 | 28 |
| 1:06.6 | 1,250 | 2:13.2 | 148 | 809 | 20 |
| 1:21.3 | 1,500 | 2:42.6 | 81 | 580 | 26 |
| 1:00.7 | 1,750 | 2:01.4 | 196 | 973 | 19 |
| 0:08.0 | 1,776 | 2:33.8 | 96 | 630 | 22 |
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Workout Graph
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