Alistair Mitchell 509m row
509
Meters
2:16.0
Time
2:13.5
Pace
29
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 111 |
November 22, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 509 | 2:13.5 | 147 | 805 | 21 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 22 |
| 0:51.4 | 400 | 2:08.5 | 165 | 867 | 21 |
| 0:29.2 | 509 | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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