Alistair Mitchell 10x250m/0:15r row
2,500
Meters
14:22.5
Time
2:52.5
Pace
127
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,927 |
| Overall Time | 16:52.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 439 |
| Drag Factor | 108 |
September 29, 2019 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.5 | 2,500 | 2:52.5 | 68 | 534 | 26 | |
| 1:38.3 | 250 | 3:16.6 | 46 | 458 | 29 | |
| 1:35.9 | 250 | 3:11.8 | 50 | 470 | 28 | |
| 1:40.6 | 250 | 3:21.2 | 43 | 447 | 25 | |
| 1:38.1 | 250 | 3:16.2 | 46 | 459 | 29 | |
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 23 | |
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 24 | |
| 1:12.8 | 250 | 2:25.6 | 113 | 690 | 25 | |
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 24 | |
| 1:31.1 | 250 | 3:02.2 | 58 | 499 | 28 | |
| 1:29.0 | 250 | 2:58.0 | 62 | 513 | 26 | |
| r427 |
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Workout Graph
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