Alistair Mitchell 8x250m/0:15r row
2,000
Meters
9:24.9
Time
2:21.2
Pace
112
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,348 |
| Overall Time | 11:24.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 105 |
June 11, 2019 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 23 | |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 24 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 23 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 845 | 22 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 22 | |
| 1:27.5 | 250 | 2:55.0 | 65 | 524 | 25 | |
| 1:25.3 | 250 | 2:50.6 | 70 | 542 | 26 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 21 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 21 | |
| r348 |
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Workout Graph
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