Alistair Mitchell 20x125m/0:10r row
2,500
Meters
14:37.8
Time
2:55.5
Pace
124
Calories
| Rest Distance | 495 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,995 |
| Overall Time | 17:57.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 119 |
May 03, 2019 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.8 | 2,500 | 2:55.5 | 65 | 522 | 26 | |
| 0:49.3 | 125 | 3:17.2 | 46 | 457 | 29 | |
| 0:48.8 | 125 | 3:15.2 | 47 | 461 | 28 | |
| 0:49.8 | 125 | 3:19.2 | 44 | 452 | 28 | |
| 0:49.8 | 125 | 3:19.2 | 44 | 452 | 28 | |
| 0:51.9 | 125 | 3:27.6 | 39 | 434 | 27 | |
| 0:47.2 | 125 | 3:08.8 | 52 | 478 | 28 | |
| 0:45.7 | 125 | 3:02.8 | 57 | 497 | 28 | |
| 0:49.0 | 125 | 3:16.0 | 46 | 459 | 28 | |
| 0:42.5 | 125 | 2:50.0 | 71 | 545 | 24 | |
| 0:41.4 | 125 | 2:45.6 | 77 | 565 | 26 | |
| 0:43.7 | 125 | 2:54.8 | 66 | 525 | 25 | |
| 0:43.3 | 125 | 2:53.2 | 67 | 531 | 26 | |
| 0:42.1 | 125 | 2:48.4 | 73 | 552 | 24 | |
| 0:43.6 | 125 | 2:54.4 | 66 | 527 | 25 | |
| 0:43.6 | 125 | 2:54.4 | 66 | 527 | 26 | |
| 0:49.4 | 125 | 3:17.6 | 45 | 456 | 28 | |
| 0:34.1 | 125 | 2:16.4 | 138 | 774 | 21 | |
| 0:33.0 | 125 | 2:12.0 | 152 | 823 | 22 | |
| 0:35.9 | 125 | 2:23.6 | 118 | 706 | 25 | |
| 0:33.7 | 125 | 2:14.8 | 143 | 791 | 21 | |
| r495 |
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Workout Graph
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