Alistair Mitchell 451m row
451
Meters
2:10.8
Time
2:25.0
Pace
23
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 48 |
| Drag Factor | 117 |
January 14, 2019 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 451 | 2:25.0 | 115 | 695 | 22 |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 23 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 20 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 24 |
| 0:30.9 | 400 | 2:34.5 | 95 | 626 | 21 |
| 0:18.8 | 451 | 3:04.3 | 56 | 492 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.