Alistair Mitchell 328m row
328
Meters
1:24.4
Time
2:08.6
Pace
18
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 30 |
| Drag Factor | 114 |
December 12, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.4 | 328 | 2:08.6 | 164 | 865 | 21 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 22 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 22 |
| 0:24.4 | 300 | 2:02.0 | 193 | 963 | 22 |
| 0:07.1 | 328 | 2:06.7 | 172 | 891 | 17 |
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Workout Graph
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