Alistair Mitchell 5x1500m/0:45r row
7,500
Meters
27:34.1
Time
1:50.2
Pace
547
Calories
| Rest Distance | 840 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 8,340 |
| Overall Time | 31:19.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 130 |
November 13, 2018 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.1 | 7,500 | 1:50.2 | 261 | 1198 | 26 | |
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 26 | |
| 5:31.6 | 1,500 | 1:50.5 | 259 | 1191 | 26 | |
| 5:31.4 | 1,500 | 1:50.4 | 260 | 1193 | 26 | |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 26 | |
| 5:25.4 | 1,500 | 1:48.4 | 274 | 1243 | 26 | |
| r840 |
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Workout Graph
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