Alistair Mitchell 8x125m/0:30r row
1,000
Meters
4:06.8
Time
2:03.4
Pace
63
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 8:06.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 186 |
| Drag Factor | 130 |
September 27, 2018 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 23 | |
| 0:33.2 | 125 | 2:12.8 | 149 | 814 | 22 | |
| 0:30.6 | 125 | 2:02.4 | 191 | 956 | 24 | |
| 0:30.9 | 125 | 2:03.6 | 185 | 937 | 23 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 24 | |
| 0:30.2 | 125 | 2:00.8 | 199 | 983 | 22 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 24 | |
| 0:30.4 | 125 | 2:01.6 | 195 | 969 | 24 | |
| 0:30.7 | 125 | 2:02.8 | 189 | 950 | 23 | |
| r816 |
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Workout Graph
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