Alistair Mitchell 16x250m/0:10r row
4,000
Meters
16:43.0
Time
2:05.3
Pace
256
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,554 |
| Overall Time | 19:23.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 153 |
September 25, 2018 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.0 | 4,000 | 2:05.3 | 178 | 911 | 28 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 31 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 620 | 32 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 32 | |
| 1:17.0 | 250 | 2:34.0 | 96 | 629 | 30 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 26 | |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 26 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 27 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 26 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 29 | |
| r554 |
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Workout Graph
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