Alistair Mitchell v500m/0:30r...3 row
11,000
Meters
39:58.1
Time
1:49.0
Pace
818
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 11,642 |
| Overall Time | 42:28.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 27 |
| Stroke Count | 1140 |
| Drag Factor | 85 |
February 20, 2018 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:58.1 | 11,000 | 1:49.0 | 270 | 1230 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 26 | |
| r: 0:30 | 134 | |||||
| 36:09.3 | 10,000 | 1:48.4 | 274 | 1243 | 27 | |
| r: 1:00 | 264 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 28 | |
| r: 1:00 | 244 | |||||
| r642 |
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Workout Graph
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