Alistair Mitchell v250m/0:30r...4 row
11,250
Meters
42:25.6
Time
1:53.1
Pace
802
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,300 |
| Overall Time | 46:55.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 76 |
January 15, 2018 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.6 | 11,250 | 1:53.1 | 242 | 1131 | 24 | |
| 1:12.2 | 250 | 2:24.4 | 116 | 700 | 21 | |
| r: 0:30 | 103 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 25 | |
| r: 1:00 | 264 | |||||
| 37:23.5 | 10,000 | 1:52.1 | 248 | 1153 | 25 | |
| r: 1:30 | 331 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:30 | 352 | |||||
| r1,050 |
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Workout Graph
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