Alistair Mitchell v500m/1:00r...3 row
11,000
Meters
40:38.5
Time
1:50.8
Pace
802
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,705 |
| Overall Time | 43:38.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 1128 |
| Drag Factor | 138 |
December 01, 2017 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.5 | 11,000 | 1:50.8 | 257 | 1184 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:00 | 265 | |||||
| 36:46.9 | 10,000 | 1:50.3 | 261 | 1196 | 26 | |
| r: 1:00 | 208 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 232 | |||||
| r705 |
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Workout Graph
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