Alistair Mitchell 408m row
408
Meters
1:47.7
Time
2:11.9
Pace
23
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
October 30, 2017 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.7 | 408 | 2:11.9 | 152 | 823 | 21 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 24 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 24 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 21 |
| 0:04.8 | 408 | 5:00.0 | 13 | 344 | 12 |