Alistair Mitchell 12000m row
12,000
Meters
45:57.8
Time
1:54.9
Pace
825
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
October 27, 2017 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.8 | 12,000 | 1:54.9 | 231 | 1093 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1079 | 24 |
| 1:55.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 24 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 25 |
| 1:54.7 | 3,000 | 1:54.7 | 232 | 1098 | 25 |
| 1:54.8 | 3,500 | 1:54.8 | 231 | 1096 | 25 |
| 1:54.8 | 4,000 | 1:54.8 | 231 | 1096 | 25 |
| 1:55.0 | 4,500 | 1:55.0 | 230 | 1092 | 25 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 25 |
| 1:54.4 | 5,500 | 1:54.4 | 234 | 1104 | 25 |
| 1:54.8 | 6,000 | 1:54.8 | 231 | 1096 | 26 |
| 1:54.7 | 6,500 | 1:54.7 | 232 | 1098 | 25 |
| 1:54.9 | 7,000 | 1:54.9 | 231 | 1094 | 25 |
| 1:54.6 | 7,500 | 1:54.6 | 233 | 1100 | 25 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1085 | 25 |
| 1:55.1 | 8,500 | 1:55.1 | 230 | 1089 | 25 |
| 1:54.5 | 9,000 | 1:54.5 | 233 | 1102 | 26 |
| 1:54.3 | 9,500 | 1:54.3 | 234 | 1106 | 25 |
| 1:54.6 | 10,000 | 1:54.6 | 233 | 1100 | 26 |
| 1:54.5 | 10,500 | 1:54.5 | 233 | 1102 | 26 |
| 1:55.1 | 11,000 | 1:55.1 | 230 | 1089 | 26 |
| 1:54.6 | 11,500 | 1:54.6 | 233 | 1100 | 26 |
| 1:54.5 | 12,000 | 1:54.5 | 233 | 1102 | 25 |