Alistair Mitchell 403m row
403
Meters
1:53.9
Time
2:21.3
Pace
22
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
October 26, 2017 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 403 | 2:21.3 | 124 | 726 | 25 |
| 0:33.0 | 100 | 2:45.0 | 78 | 568 | 25 |
| 0:28.8 | 200 | 2:24.0 | 117 | 703 | 25 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 26 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 26 |
| 0:00.8 | 403 | 2:13.3 | 148 | 808 |