Alistair Mitchell v1000m/0:30r...3 row
12,000
Meters
44:51.6
Time
1:52.1
Pace
863
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,321 |
| Overall Time | 46:21.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
October 23, 2017 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.6 | 12,000 | 1:52.1 | 248 | 1153 | 25 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 25 | |
| 37:04.7 | 10,000 | 1:51.2 | 254 | 1175 | 25 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 26 | |
| r321 |