Alistair Mitchell 238m row
238
Meters
1:06.1
Time
2:18.8
Pace
13
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
September 28, 2017 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.1 | 238 | 2:18.8 | 131 | 749 | 23 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 25 |
| 0:10.1 | 238 | 2:12.8 | 149 | 813 | 24 |