Alistair Mitchell 688m row
688
Meters
2:40.5
Time
1:56.6
Pace
46
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
September 25, 2017 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.5 | 688 | 1:56.6 | 221 | 1059 | 22 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 23 |
| 0:45.1 | 400 | 1:52.7 | 244 | 1140 | 24 |
| 0:44.9 | 600 | 1:52.2 | 247 | 1151 | 23 |
| 0:19.9 | 688 | 1:53.0 | 242 | 1133 | 21 |