Alistair Mitchell 30:00 row

7,812

Meters

30:00.0

Time

1:55.2

Pace

541

Calories

Average Watts229
Calories Per Hour1087
Stroke Rate23

September 25, 2017 11:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,812 1:55.2 229 1087 23
6:00.0 1,543 1:56.6 220 1058 23
12:00.0 1,556 1:55.6 226 1078 23
18:00.0 1,558 1:55.5 227 1081 24
24:00.0 1,570 1:54.6 232 1099 24
30:00.0 1,585 1:53.5 239 1122 23