Alistair Mitchell 3x500m/0:30r row
1,500
Meters
5:58.6
Time
1:59.5
Pace
99
Calories
| Rest Distance | 385 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,885 |
| Overall Time | 7:28.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
September 19, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 24 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r385 |