Alistair Mitchell 2x500m/0:30r row

1,000

Meters

3:51.1

Time

1:55.5

Pace

68

Calories

Rest Distance253
Rest Time1:00.0
Overall Distance1,253
Overall Time4:51.1
Average Watts227
Calories Per Hour1080
Stroke Rate24

September 18, 2017 12:13:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:51.1 1,000 1:55.5 227 1080 24
1:55.5 500 1:55.5 227 1081 24
1:55.6 500 1:55.6 227 1079 24
r253