Alistair Mitchell 439m row
439
Meters
1:48.8
Time
2:03.9
Pace
25
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
September 15, 2017 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:48.8 | 439 | 2:03.9 | 184 | 933 | 23 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 |
| 0:24.4 | 200 | 2:02.0 | 193 | 963 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 26 |
| 0:09.2 | 439 | 1:57.9 | 213 | 1034 | 20 |