Alistair Mitchell v100m/r...2 row
600
Meters
2:29.6
Time
2:04.6
Pace
38
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 600 |
| Overall Time | 2:29.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
August 31, 2017 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 23 |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 22 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 |