Alistair Mitchell v2000m/0:30r...5 row
3,393
Meters
13:37.8
Time
2:00.5
Pace
227
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,003 |
| Overall Time | 16:07.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
August 30, 2017 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,393 | 2:00.5 | 200 | 988 | 27 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 24 | |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 33 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1127 | 23 | |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 33 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 23 | |
| r610 |