Alistair Mitchell 20x500m/0:30r row
10,000
Meters
38:10.8
Time
1:54.5
Pace
692
Calories
| Rest Distance | 2,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,533 |
| Overall Time | 48:10.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 23 |
August 29, 2017 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 10,000 | 1:54.5 | 233 | 1101 | 23 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 23 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 23 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 24 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 24 | |
| r2,533 |