Alistair Mitchell v2000m/0:30r...5 row
3,450
Meters
13:36.2
Time
1:58.2
Pace
234
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,060 |
| Overall Time | 16:06.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
August 23, 2017 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 3,450 | 1:58.2 | 211 | 1027 | 27 | |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 24 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 33 | |
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 33 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 23 | |
| r610 |