Alistair Mitchell v2000m/0:30r...5 row
3,429
Meters
13:39.9
Time
1:59.5
Pace
230
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,978 |
| Overall Time | 16:09.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
August 16, 2017 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.9 | 3,429 | 1:59.5 | 205 | 1004 | 25 | |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 23 | |
| 1:30.0 | 275 | 2:43.6 | 80 | 574 | 32 | |
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 23 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 24 | |
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 24 | |
| r549 |