Alistair Mitchell v2000m/0:30r...5 row
2,963
Meters
11:39.0
Time
1:57.9
Pace
201
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,276 |
| Overall Time | 13:09.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
August 14, 2017 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,963 | 1:57.9 | 213 | 1033 | 24 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1097 | 23 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | |
| r313 |