Alistair Mitchell v2000m/1:00r...5 row
3,300
Meters
13:40.4
Time
2:04.3
Pace
217
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 16:40.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
August 04, 2017 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 3,300 | 2:04.3 | 182 | 927 | 23 | |
| 7:40.4 | 2,000 | 1:55.1 | 230 | 1089 | 23 | |
| 1:30.0 | 260 | 2:53.0 | 68 | 532 | 27 | |
| 1:30.0 | 288 | 2:36.2 | 92 | 615 | 22 | |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 22 | |
| 1:30.0 | 390 | 1:55.3 | 228 | 1084 | 22 | |
| r556 |