Alistair Mitchell v1500m/1:00r...2 row
2,507
Meters
9:40.3
Time
1:55.7
Pace
173
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 11:40.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
July 24, 2017 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.3 | 2,507 | 1:55.7 | 226 | 1077 | 23 | |
| 5:46.4 | 1,500 | 1:55.4 | 227 | 1082 | 23 | |
| 3:53.9 | 1,008 | 1:56.0 | 224 | 1071 | 23 | |
| r255 |