Alistair Mitchell 477m row
477
Meters
2:10.8
Time
2:17.1
Pace
25
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
June 27, 2017 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.8 | 477 | 2:17.1 | 136 | 767 | 24 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 26 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 25 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 27 |
| 0:21.7 | 477 | 2:20.9 | 125 | 730 | 22 |