Alistair Mitchell v1500m/1:00r...4 row
13,000
Meters
50:09.1
Time
1:55.7
Pace
899
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,007 |
| Overall Time | 54:09.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
May 14, 2017 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:09.1 | 13,000 | 1:55.7 | 226 | 1077 | 23 | |
| 5:57.4 | 1,500 | 1:59.1 | 207 | 1012 | 22 | |
| 19:22.9 | 5,000 | 1:56.2 | 223 | 1065 | 23 | |
| 18:59.5 | 5,000 | 1:53.9 | 237 | 1114 | 24 | |
| 5:49.3 | 1,500 | 1:56.4 | 222 | 1063 | 24 | |
| r1,007 |