Alistair Mitchell v1000m/1:00r...5 row
10,184
Meters
39:21.1
Time
1:55.9
Pace
722
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,093 |
| Overall Time | 44:21.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
May 13, 2017 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 10,184 | 1:55.9 | 225 | 1073 | 23 | |
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 24 | |
| 11:14.8 | 3,000 | 1:52.4 | 246 | 1146 | 23 | |
| 11:13.8 | 3,000 | 1:52.3 | 247 | 1150 | 24 | |
| 11:20.1 | 3,000 | 1:53.3 | 240 | 1127 | 24 | |
| 1:46.3 | 185 | 4:47.2 | 15 | 350 | 21 | |
| r909 |