Alistair Mitchell 439m row
439
Meters
2:02.0
Time
2:18.9
Pace
25
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
May 07, 2017 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.0 | 439 | 2:18.9 | 130 | 748 | 23 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 25 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 22 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 23 |
| 0:26.3 | 400 | 2:11.5 | 154 | 829 | 25 |
| 0:11.1 | 439 | 2:22.3 | 121 | 717 | 22 |