Alistair Mitchell 250m row
250
Meters
0:57.1
Time
1:54.2
Pace
16
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
March 12, 2017 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1180 | 24 |
| 0:11.0 | 250 | 1:50.0 | 263 | 1205 | 27 |