Alistair Mitchell 250m row
250
Meters
1:06.6
Time
2:13.2
Pace
14
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
March 07, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 24 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 25 |
| 0:11.1 | 250 | 1:51.0 | 256 | 1180 | 22 |