Alistair Mitchell 250m row
250
Meters
1:01.0
Time
2:02.0
Pace
15
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
March 01, 2017 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 25 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 24 |
| 0:11.8 | 250 | 1:58.0 | 213 | 1033 | 25 |