Alistair Mitchell v500m/r...3 row
3,500
Meters
13:12.7
Time
1:53.2
Pace
248
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,500 |
| Overall Time | 13:12.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
February 20, 2017 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.7 | 3,500 | 1:53.2 | 241 | 1129 | 24 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 |
| 9:15.8 | 2,500 | 1:51.1 | 255 | 1176 | 24 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 |