Alistair Mitchell 575m row
575
Meters
2:10.6
Time
1:53.5
Pace
40
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 22 |
February 10, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.6 | 575 | 1:53.5 | 239 | 1122 | 22 |
| 0:29.7 | 125 | 1:58.8 | 209 | 1018 | 24 |
| 0:27.8 | 250 | 1:51.2 | 255 | 1176 | 22 |
| 0:28.0 | 375 | 1:52.0 | 249 | 1157 | 24 |
| 0:27.8 | 500 | 1:51.2 | 255 | 1176 | 22 |
| 0:17.2 | 575 | 1:54.6 | 232 | 1098 | 21 |