11:00.0 row on December 22, 2015

Alistair Mitchell 11:00.0 row

2,500

Meters

11:00.0

Time

2:12.0

Pace

151

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm-up and warm down for my first half which went ok.