19:16.0 row on December 14, 2015

Alistair Mitchell 19:16.0 row

5,000

Meters

19:16.0

Time

1:55.6

Pace

346

Calories

Average Watts	227
Calories Per Hour	1079

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Progressing nicely. 3rd of 3 5ks tonight on negative splits ?