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Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Mark Lattimore

Log

Date Workout Score Ave Comments Action
12/12/15 21:30.2 5,024m 2:08.4 View workout
12/11/15 30:24.7 7,023m 2:09.9 View workout
12/10/15 34:08.0 8,024m 2:07.6 View workout
12/09/15 35:11.0 8,032m 2:11.4 View workout
12/08/15 44:16.8 10,027m 2:12.4

First 10k at sub 2:13 pace.

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12/07/15 49:14.2 11,024m 2:13.9 View workout
12/05/15 31:40.7 7,037m 2:15.0 View workout
12/04/15 45:26.2 10,025m 2:15.9 View workout
12/03/15 36:03.6 8,047m 2:14.4 View workout
12/02/15 41:16.8 9,035m 2:17.0 View workout
12/01/15 46:29.6 10,026m 2:19.1 View workout
11/30/15 45:05.7 10,021m 2:15.0 View workout
11/28/15 53:20.3 11,095m 2:24.2 View workout
11/27/15 57:16.1 12,019m 2:22.9

First Holiday Challenge Row

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11/24/15 1:38.7 500m 1:38.7 View workout
11/23/15 47:36.2 10,014m 2:22.6

First 10,000 meter row.

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11/21/15 40:39.1 8,615m 2:21.5 View workout
11/20/15 4:07.3 861m 2:23.6

Just a warm up for strength day.

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