Mark Lattimore v100m/1:00r...5 row
1,500
Meters
5:30.8
Time
1:50.2
Pace
109
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,741 |
| Overall Time | 10:30.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 29 |
| Stroke Count | 181 |
| Drag Factor | 108 |
March 28, 2019 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 29 | |
| r: 1:00 | 110 | |||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 30 | |
| r: 1:00 | 61 | |||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 29 | |
| r: 1:00 | 29 | |||||
| 1:31.3 | 400 | 1:54.1 | 235 | 1110 | 29 | |
| r: 1:00 | 21 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:00 | 20 | |||||
| r241 |
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Workout Graph
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