Mark Lattimore v100m/1:00r...19 row
10,000
Meters
39:40.6
Time
1:59.0
Pace
665
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,941 |
| Overall Time | 58:40.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1262 |
| Drag Factor | 116 |
March 12, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.6 | 10,000 | 1:59.0 | 208 | 1014 | 30 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 37 | |
| r: 1:00 | 192 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 34 | |
| r: 1:00 | 143 | |||||
| 1:03.8 | 300 | 1:46.3 | 291 | 1301 | 32 | |
| r: 1:00 | 115 | |||||
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 31 | |
| r: 1:00 | 90 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r: 1:00 | 61 | |||||
| 2:20.0 | 600 | 1:56.6 | 220 | 1058 | 30 | |
| r: 1:00 | 19 | |||||
| 2:47.1 | 700 | 1:59.3 | 206 | 1008 | 29 | |
| r: 1:00 | 27 | |||||
| 3:13.7 | 800 | 2:01.0 | 197 | 978 | 29 | |
| r: 1:00 | 16 | |||||
| 3:41.2 | 900 | 2:02.8 | 189 | 949 | 29 | |
| r: 1:00 | 20 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 29 | |
| r: 1:00 | 18 | |||||
| 3:44.2 | 900 | 2:04.5 | 181 | 923 | 29 | |
| r: 1:00 | 16 | |||||
| 3:20.0 | 800 | 2:05.0 | 179 | 916 | 29 | |
| r: 1:00 | 17 | |||||
| 2:52.6 | 700 | 2:03.2 | 187 | 942 | 29 | |
| r: 1:00 | 18 | |||||
| 2:28.4 | 600 | 2:03.6 | 185 | 936 | 29 | |
| r: 1:00 | 20 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | |
| r: 1:00 | 15 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 15 | |||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 31 | |
| r: 1:00 | 22 | |||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:00 | 17 | |||||
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 35 | |
| r: 1:00 | 100 | |||||
| r941 |
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Workout Graph
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