4000m row on October 08, 2021

Joao Monteiro 4000m row

4,000

Meters

16:59.8

Time

2:07.4

Pace

250

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:59.8	4,000	2:07.4	169	881	27
0:51.8	200	2:09.5	161	854	28
0:51.2	400	2:08.0	167	874	28
0:51.2	600	2:08.0	167	874	28
0:51.1	800	2:07.7	168	877	27
0:51.3	1,000	2:08.2	166	871	27
0:50.9	1,200	2:07.2	170	884	28
0:50.9	1,400	2:07.2	170	884	27
0:51.1	1,600	2:07.7	168	877	27
0:51.0	1,800	2:07.5	169	881	28
0:50.4	2,000	2:06.0	175	902	26
0:50.4	2,200	2:06.0	175	902	27
0:51.2	2,400	2:08.0	167	874	27
0:50.9	2,600	2:07.2	170	884	27
0:51.0	2,800	2:07.5	169	881	27
0:51.4	3,000	2:08.5	165	867	27
0:50.8	3,200	2:07.0	171	888	27
0:51.3	3,400	2:08.2	166	871	26
0:51.1	3,600	2:07.7	168	877	27
0:50.8	3,800	2:07.0	171	888	26
0:51.1	4,000	2:07.7	168	877	27

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