Joao Monteiro v500m/3:27r...3 row
1,500
Meters
5:34.2
Time
1:51.4
Pace
300
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 16:34.6 |
| Overall Distance | 5,000 |
| Overall Time | 22:08.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 34 |
September 17, 2021 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 34 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | |
| r: 3:27 | 750 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 33 | |
| r: 3:31 | 750 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 35 | |
| r: 9:35 | 2,000 | |||||
| r3,500 |
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Workout Graph
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