Joao Monteiro v500m/2:13r...2 row
1,000
Meters
3:33.4
Time
1:46.7
Pace
255
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 13:03.6 |
| Overall Distance | 4,000 |
| Overall Time | 16:37.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 39 |
July 20, 2021 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,000 | 1:46.7 | 288 | 1291 | 39 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 39 | |
| r: 2:13 | 500 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 38 | |
| r: 10:50 | 2,500 | |||||
| r3,000 |
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Workout Graph
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